Obesity is the gift of sedentary life style. We don't believe the diet charts!But gradually we are paying also very high price for the health! Make four parts in your veg food.1) Whole grains2) Fresh vegetables and fruits3)Dairy products cheese,butter,paneer etc4) baked things like bread,biscuits.
Fruits and vegetables
Fresh, frozen, juiced, tinned or dried fruit and vegetables are particularly good sources of vitamins, minerals and fibre.
High protein foods
Include a variety of pulses (for example beans, lentils, peas and chick peas), nuts, seeds, eggs, soya, mycoprotein (Quorn) or wheat proteins to give you plenty of protein, minerals and vitamins.
Good sources of calcium, protein and some vitamins. If you are avoiding dairy foods, choose fortified soya, rice or oat drinks or make sure that you eat other foods that are high in calcium.
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